People around the world are shaking with the terror of the Coronavirus. Various steps have been taken in the contry to prevent the virus. However, most of the immune system needs to be increased to prevent the infection. And it needs to increase immuntiy, vitamins, minerals, antioxidants and trace elements. Among the different vitamins are significant vitamin c, vitamin B1, vitamin E and vitamin D. India's senior consultant nutritionist Nina singh said the foods that could be placed on the food list to help prevent the Coronavirus. He also advised on what to eat at any given time. Nina singh Jana said that to increase the immune system of kovid-19 coronavirus, you should eat pulses, three or four types of vegetable and at least 2 fruits every day. At the same time another way to keep the body Healthy is to drink two and a half to three liters of water a day. And do not forget to do the physical exercise. Exercise rules should be continued daily. He said that at this time, there were amalgamations in the market. A very good source of vitamin c is acidic. If possible, eat a of tamarind every day. Besides, there are sufficient nutrients in everything from shrimp, crust, pumpkin, beans, cabbage, parsley, capsicum, barley, curry, onion, garlic, turmeric. Nina singh added that staying at home in Lockdwn requires eating fewer calories than usual. If not, shrimps, sugary should be consumed less in quantity. However, fruit, soup, broth, mugdal, nuts can be eaten during this time.
An all-day food list provided by Nina Lion
waking up in the morning with a little hot water and a piece of raw turmeric will cure throat problem. At the same time, it can prevent many diseases including colds, coughs, influenza. Unless raw tyrmeric is used, the pure powdered turmeric used in cooking can be mixed with hot water.
The list of foods will be like preventing coronavirus
The amount of dinner from breakfast will be similar to that of the Oultano pyramid. That is, the breakfast amount is much higher. Lunchy is less than that and dinner is short. Nutritionists say that breakfast will be like a king and dinner will be like the poor.
Breakfast
At breakfast,eggs, pulses and salads, carrots, slices, capsicum, barbs, soybean pills or eggs can be eaten at home, as well as chaomin, suji, soup, omelette. And for breakfast, mid-morning, playing a lemon, apple, papaya, cucumber or any fruit is not bad.
Lunch
Common Bengali food-rice, pulses, vegetables, fish broth, chutney, vegetables, lob, papaya or bagel curry can be eaten. However, salat and yogurt are very useful with food.
Breakfast
You can eat wet broth, almonds or chanacur with nuts. later, the tea will be frozen in the afternon withous sugar and biscuits. But remember that drinking tea and coffee multiple times at home is not Healthy at all. It is not advisable to drink more than four to five times a day coffee.
Dinner
If you can eat dinner at 5 pm, it is better. The food should sleep at least 2 hours later. Eat bread, pulses, chana,rajma and chicken conveniently. If you drink a cup of skimmed milk after a meal, then sleep is better.
*This report has been rewritten in English by Rakibul Hasan.*
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